How to Enjoy the Switch: Incorporating More Plant-Based Protein

There are many paths to success when it comes to transitioning to more plant-based meals.

Check out this printable infographic all about making the switch!

Option #1: Try Copycats

There are many products on the market today that offer a plant-based alternative to popular meat dishes. Try a few and compare how they stack up in terms of taste, cost, nutrient quality, and ease of preparation. For example, consider...

Soy Dogs
Veggie Burgers
"Better Than Chicken"

Option #2: Consider a New Invention

Combine a few elements and invent a whole new food!

Think: cronuts
Sushi donuts?
Unicorn rice burger?
Bruffins?

Option #3: Consider the Other Elements of a Meal

Is it possible that it's the "fixings" that surround a meat-based meal that actually pack the most appeal?

Mashed Potatoes
Steak Fries
Fried Coating
Onions

Option #4: Go for a Grander Scale

Presentation matters -- make your plant-based meal pretty!

Use a variety of colorful plant foods
Salad Bar
Poke-Style
Bowls

Option #5: Use the Plants

This one may be my favorite -- seek out plant-based meals that stand on their own.

Ethnic Foods (many of these have delicious stand-alone vegetarian options)
- Mexican
- Asian
- Middle-Eastern
- Indian
Soups
Chilis
Nuts and Nut Butters

By Judy Doherty, BS, PCII

Steph Ronco

Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!