Energy Myths

Everyone is talking about energy these days — where we get it, how we use it, etc. Let’s take some time to delve into the world of energy, starting with these common energy myths.

Myth #1: Vitamins boost energy levels.

The Truth: Vitamins participate in the chemical processes that release energy from food during digestion, but they don’t supply energy on their own. If you skip a meal and ins...

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