Eating More Fruits and Vegetables

 

Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!

Make your own salad bar. Buy at least two kinds of salad greens (baby spinach and romaine, for example) and an assortment of other raw veggies. If time is an issue, go with pre-washed, pre-c...

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Published on Categories fruits and veggies, best wellness, class ideas and presentations, farmers market, practitioner ideas and news, fiber fruits vegetables, food shopping, snacks, nutrition education resources, ingredients, kids, makeovers, menu planning, healthy plate, nutrition basic, meal and menu planning, Premium, motivation, wellness fair ideas, hot topicsTags , , , , , , , , , ,