Are Your Eating Lights On?

Do any of these food situations apply to you? Check all that apply from the past week:

___ eat out of a chip bag while watching TV

___ finish child’s or spouse’s meal when they have leftovers

___ cook and taste test

___ eat leftovers while putting food away

___ eat samples from the grocery store while shopping

___ imbibe in snacks in stores or vending machines

___ drink a ...

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Published on Categories cooking, healthy plate, nutrition basic, Premium, weight calories satietyTags , , , , , ,