Eating Better At Home

It is time to get back into your kitchen so you and your family will eat more  healthfully. Take yourself out of the frenzy of “what’s for dinner” by working smart in your kitchen. Follow these suggestions for eating better at home:
Cook and freeze ahead.
We are not suggesting any marathon cooking day. Just think ahead a little more.
• For example, instead of cooking and serving a pound of spag...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,