Eat the Rainbow?

 While the value of eating a variety of fruits and vegetables (F&V) is hard to overstate, implementation of the recent “eat- the-rainbow” movement can be oversimplified.1 Basing your F&V diet on the selection of different colors can provide nutriment variety, but not if color is the sole criterion. One reason for this is that the same color in different F&Vs is often due to different n...

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