Eat Less and Live Longer

Eat Less and Live Longer

A recent 6-month study examined the impact of calorie restriction and weight loss in overweight middle-aged people on several biomarkers previously associated with longevity in people as well as animals. Subjects were randomly assigned to a control group, which maintained their body weight, or to one of 3 experimental groupings illustrated below.

The controls...

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Published on Categories cooking, Premium, longevity