Eat Less to Live More


Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...

Several studies have shown that being overweight or obese is linked with an increased risk of chronic diseases such as diabetes, cancer, and heart disease. Even a 5-10% reduction in weight can prevent the development of these conditions and aid in the control of hypertension and dia...

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Published on Categories practitioner ideas and news, healthy plate, Premium, motivation, satietyTags , , ,