You Probably Need to Eat More Fruits and Vegetables

Healthy People 2010, a national health promotion and disease prevention initiative, has a goal to get persons over the age of 2 eating at least 2 servings of fruit and 3 servings of vegetables each day. Fruits and vegetable consumption is associated with a lower risk for chronic diseases and lower BMI. The Center for Disease Control recently reported that consumption is not nearing the goals.1...

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