Here are some great ways to include more fruit and vegetables in your diet. These are designed for people on the go.
• Fresh or dried fruit for between meal snacks.
• Drink 100% juices between meals. Try to lessen or eliminate your intake of soda.
• Make up large amounts of tossed salad with lots of extra veggies cut up in them.
• Add fruit to salads like apples, mandarin oranges, dried cran...
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