Eat Breakfast

Most people agree with mama, “breakfast is the most important meal of the day.” But who has time to eat breakfast? With today’s busy life-styles, we’re tempted to skimp on breakfast or find excuses to skip it altogether. What a big nutritional mistake.
Here are just a few benefits of eating breakfast:
• Increased concentration. Your brain needs to refuel in the morning for peak performance.
• I...

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