Easy Ways to Lower Salt and Calories

Our subscribers, Tammy Lakatos Shames, RD, LD, CDN, CPT, and Lyssie Lakatos, RD, LD, CDN, CPT,  who are known as the “nutrition twins” have sent us excerpts from their new book, The Skinny on Salt, now available in Amazon.com.

We like their concept - they suggest giving up salty foods in favor of fresher foods that are also lower in calories.

Bread tip:

“One of the best places to go low-s...

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