Easy Ways to Increase Fiber in Your Diet

If you look at the graph below you will see that a higher fiber diet was found to help lower the risk for overweight and obesity in women in a recent study. Sounds fair enough - but most people only eat about half of the fiber they should. Here is what you need to know:

Where do you find fiber?

Fiber is found in whole plant foods:

Whole-grain foods, including: breads, cereals (hot and co...

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