The Plate: A Perfect Tool for Easy Diabetes Meal Planning


You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate.

Remember, whatever meal planning approach you choose, the basic principles are the same. Your meals should be...

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