Are You Drinking Tea

What is tea?
Tea is a beverage made by steeping leaves of Camellia sinensis in hot water for several minutes. Other types of herbal teas are known as tisanes and are usually caffeine free. While these tisanes are probably beneficial, the studies that show the benefits of tea are referring to tea made from the Camellia sinensis plant.
Which one?
Green tea is made by steaming freshly-harvested ...

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