Dried Fruit: A Healthy Alternative to Fresh

Drying fresh fruit in the sun is one of the oldest methods of preserving food. Many people continue to dry fruit at home today. Fruit can be dried naturally by exposure to sunshine and air, or it can be processed commercially.

According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamin...

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