Don’t Fear the Potato!

 

It seems like no one wants to admit that they eat white potatoes, yet potatoes are the #1 vegetable crop in the world. While French fries and potatoes smothered in cheese, sour cream, and bacon certainly don’t qualify as healthy foods, the humble white potato is packed with important nutrients.

Potatoes originated approximately 7,000 years ago in the Andes in South America, and were brought to ...

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