Does Too Much Iron Clog Arteries?

The U.S. Food and Nutrition Board has set the new tolerable upper limit (UL) for dietary iron at 45 mg/day primarily on the basis of the adverse side effects (e.g., gastrointestinal pain and constipation) of iron supplements.1 However, these adverse gastrointestinal (GI) effects are unlikely to occur if this amount of dietary iron is exceeded provided it comes from iron fortified foods or foods ri...

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