Does Plate Size Really Matter?

How many calories can you save by switching from a dinner plate to a salad plate? About half!

We used diced bread to test the plate size, portion size and calorie outcome for three different plates.

Here is what we found:

Best Plate Practices:

If you put 3 cups of salad on a dinner plate you would end up with 2 servings of vegetables. Putting the entree on the salad plate would yie...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Frozen fruit to the rescue!

New Products Available Now

 
Published on Categories cooking