Does Plate Size Really Matter?

How many calories can you save by switching from a dinner plate to a salad plate? About half!

We used diced bread to test the plate size, portion size and calorie outcome for three different plates.

Here is what we found:

Best Plate Practices:

If you put 3 cups of salad on a dinner plate you would end up with 2 servings of vegetables. Putting the entree on the salad plate would yie...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


FDA Rule Updates

UP NEXT IN Food and Health
Free Resolution Calendar for the New Year

UP NEXT IN Cooking
Baking Fat and Calorie Saver Guide

New Products Available Now

Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,