Does Plate Size Really Matter?

How many calories can you save by switching from a dinner plate to a salad plate? About half!

We used diced bread to test the plate size, portion size and calorie outcome for three different plates.

Here is what we found:

Best Plate Practices:

If you put 3 cups of salad on a dinner plate you would end up with 2 servings of vegetables. Putting the entree on the salad plate would yie...

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