Do Potatoes Inhibit Weight Loss?

Two of the most current popular diet books, Enter the Zone by Barry Sears, and Sugar Busters by H.L. Steward et al, claim that high-carbohydrate diets make you fat. They explain this by saying that a high-carbohydrate diet leads to high insulin levels which in turn prevent your body from burning fat stores. They go on to claim that the foods that have a high glycemic index (GI), such as potatoes, ...

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