A Dinner That’s as Versatile as it is Tasty

 
FavoriteLoadingAdd to favorites

Berkeley Burrito Bowl
Serves: 4 | Serving Size: About 2 cups

Ingredients: 

  • 2 cups cooked brown rice, hot
  • 2 cups pico de gallo (dice 2 small tomatoes and combine them with chopped red onion, chopped cilantro, and a few diced peppers)
  • 1 fresh avocado, sliced
  • 1 cup cooked or canned black beans, hot
  • 2 baked sweet potatoes, cubed
  • 1/4 cup shredded mozzarella cheese

Directions:

  1. Divide each ingredient between 4 large and shallow individual serving bowls.
  2. Arrange the ingredients in a circular fashion, as shown in the photo above.
  3. Serve immediately.

Nutrition Information:

  • Serves 4. Each serving has 331 calories, 9 g fat, 2 g saturated fat, 0 g trans fat, 9 mg cholesterol, 121 mg sodium, 53 g carbohydrate, 11 g dietary fiber, 7 g sugar, and 12 g protein.
  • Each serving also has 255% DV vitamin A, 41% DV vitamin C, 16% DV calcium, and 11% DV iron.

Chef’s Tips:

  1. This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.
  2. Mix and match your favorite ingredients into a burrito bowl. Include rice, quinoa, or couscous, beans or another lean protein, salsa, slaw, fresh veggies, and baked potatoes or sweet potatoes.
  3. This is a great way to use up leftovers or to create a family-style platter where everyone can make their own bowl.
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health, Prevention
Improve Immunity with Food, Not Probiotic Supplements

 
UP NEXT IN Food and Health, Prevention
Nonalcoholic Fatty Liver Disease: Prevention and Treatment

 
UP NEXT IN Prevention
Stay Active to Stay Sharp as You Age

New Products Available Now

 
Published on Categories alzheimers, best wellness, prevention, Premium, longevityTags , , , , , , , ,