What’s the Difference Between Natural and Added Sugar?

 

We’ve all heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?

Let’s keep it simple: naturally-occurring sugars are part of the carbohydrates in fruit, vegetables, and unflavored milk and yogurt. Added sugars are any type of swee...

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