Diet and Exercise Myths Solved

No matter what you eat, your body will always burn it for energy. If you eat more protein, it does not, for the most part, get stored as muscle ? it gets used as fuel. If you eat more carbohydrate (CHO) you will burn more CHO and may end up with a little more stored glycogen than if you ate less CHO and more fat. If you eat more fat, you burn more fat. Whether your body weight goes up or down depe...

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