Diet and Exercise Myths Solved

No matter what you eat, your body will always burn it for energy. If you eat more protein, it does not, for the most part, get stored as muscle ? it gets used as fuel. If you eat more carbohydrate (CHO) you will burn more CHO and may end up with a little more stored glycogen than if you ate less CHO and more fat. If you eat more fat, you burn more fat. Whether your body weight goes up or down depe...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Fill up on fiber to prevent diabetes

New Products Available Now

Published on Categories cookingTags , , , , ,