Diet AND Exercise Ideas

Lynn Morrow, MEd, RD, CDE, exclaims, “Pedometers! People seem to respond well to gadgets and I am having good luck with pedometers.

Once they have an idea how many steps they walk a day, I encourage them to increase this by 1,500-3,000 steps depending on their ability.” Lynn finds most people like numbers.

One of the things that seems to work well for Sandy Couvillon’s classes and ...

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