Diet and Headaches: What’s the Connection?

Are you one of the 45 million people in the United States who suffers from headaches? If so, relief could be found by taking a close look at your diet.

Headaches, and more severe migraines, can be triggered by any one of the following:
• Skipping meals
• Dehydration
• Changes in weather
• Some physical activities
• Emotions
• Stress
• Medication
• Hormonal changes

It is important to ...