Diet and Aging

Americans are living longer and there’s no doubt that good nutrition can help older people live better. Take this true-or-false quiz to find out more...
1. Dehydration is a major concern for older adults. True or False?
True. Tufts University’s modified MyPlate for ages 70+ puts water at its foundation, recommending at least eight cups per day. Older, less active folks often just don’t feel thir...

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