Diabetes: Eat Right!

Balance Your Plate

Diabetes management can be tough, but with this handy handout, you won't have to worry about putting a nutritious meal on the table tonight.

Ingredients:

You will need 1 whole spaghetti squash (you’ll use one cup of cooked squash), 3 ounces raw tuna steak, 1/4 cup diced tomatoes, 1 tsp chopped parsley, juice from 1 lime, 1 cup arugula, 1 tsp balsamic vinegar, 2 yell...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,