Make Dessert Count

Most of us look forward to dessert – sweet, creamy, delicious, comforting dessert! Unfortunately, desserts are usually high in calories and low in nutrients. The trick is to save the rich desserts for truly special occasions and to make other desserts a nutritious part of your diet.

Fabulous fruit
Fresh fruit in season is a treat for the tastebuds. Try dipping it in nonfat vanilla yogurt sprin...

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