Demonstrating Fat in Foods

Karen Jircitano, RD, breaks her class into two groups for recipe modification. One group makes a Noodles Romanoff recipe the old fashioned, full-fat way, and the other group makes the lower-fat version using fat-free and lower-fat ingredients.

There is a significant difference in fat, saturated fat and cholesterol for these dishes and participants get to see that there is not much dif...

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