Delicious Oven Fries

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Oven Fries

Ingredients: 2 medium-sized baking potatoes Chili powder Italian seasoning Garlic powder Parmesan cheese Cooking oil spray No-salt-added ketchup


1. Rinse the potatoes under cold running water to remove any dirt. Preheat oven to 450F.

2. Lightly spray a baking pan with cooking oil spray.

3. Cut the potatoes in half and then cut each half into 6 or 8 thin wedges.

4. Arrange in a single layer on bak- ing pan. Lightly spray the top of the potatoes.

5. Make three flavors: 1) Chili, 2) Italian, 3) Garlic and Parmesan

6. Bake in preheated oven for 20 minutes or until golden like the ones in the picture. Serve with no-salt-added ketchup.

Large fries: 500 calories, 25 g fat Oven fries: 128 calories, 0 g fat (both are for a 5 ounce serving)

Screen shot 2012 10 10 at 10.53.28 AM Delicious Oven Fries Screen shot 2012 10 10 at 10.53.37 AM Delicious Oven Fries

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