Delicious Oven Fries - Food and Health Communications

Oven Fries

Ingredients: 2 medium-sized baking potatoes Chili powder Italian seasoning Garlic powder Parmesan cheese Cooking oil spray No-salt-added ketchup

Directions:

1. Rinse the potatoes under cold running water to remove any dirt. Preheat oven to 450F.

2. Lightly spray a baking pan with cooking oil spray.

3. Cut the potatoes in half and then cut each half into 6 or 8 thin wedges.

4. Arrange in a single layer on bak- ing pan. Lightly spray the top of the potatoes.

5. Make three flavors: 1) Chili, 2) Italian, 3) Garlic and Parmesan

6. Bake in preheated oven for 20 minutes or until golden like the ones in the picture. Serve with no-salt-added ketchup.

Large fries: 500 calories, 25 g fat Oven fries: 128 calories, 0 g fat (both are for a 5 ounce serving)

Steph Ronco

Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.