December 2018

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December 2018 for Premium Food and Health Communication Members:

Table of Contents:

  • Read-offline PDF
  • Research update for professionals
  • White label newsletter (.docx)
  • Shareable articles and handouts
  • Graphic of the month
  • Special member-only discounts

Read-Offline PDF:

Here's the entire PDF edition of the December 2018 newsletter, ready for you to download to read offline, print for your next meeting or presentation, or distribute however you see fit!

December2018coverphoto December 2018

Professional’s Corner:

Article Links to Share with Your Clients:

  1. Roasted Vegetable Salad Recipe by Judy Doherty, BS, PC II
  2. Portobello Mushroom Burger Recipe by Judy Doherty, BS, PC II
  3. What is a Low-FODMAP Diet and Who Can Benefit from It? by Lynn Grieger, RDN, CDE, CPT, CHWC
  4. For Good Health, Choose a Plant-Based Eating Pattern by Lynn Grieger, RDN, CDE, CPT, CHWC
  5. Beets: Nutrition Powerhouses! by Lynn Grieger, RDN, CDE, CPT, CHWC
  6. Two Tools by Judy Doherty, BS, PC II
  7. New Research: Meal Timing and Body Fat by Lisa Andrews, MEd, RD, LD

Graphic of the Month:

December 2 December 2018

Editor's Note:

Believe it or not, the new Dietary Guidelines for Americans are just around the corner!

I recently attended a MyPlate meeting in Washington, DC, with the Academy of Nutrition and Dietetics and wow did I learn a lot! MyPlate is going to launch a new program called Start Simple. The purpose of this program is to empower people with simple steps that follow the principles of MyPlate. One great example is to always fill half your plate with fruits and veggies. We are working on great ideas and will keep you posted!

Oh and if you're doing any holiday related presentations or meetings, there are tons of resources at

And last but certainly not least, you can now save 10% off anything at the Nutrition Education Store or memberships or even classes with the code MYPLATE. Happy holidays!

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