DASH Works Better with Exercise and Weight Loss

Cooking

 

Salt reduction is essential for preventing and lowering elevated blood pressure (BP) and reducing CVD risk it. However, weight loss and a healthier DASH-diet are also important for lowering elevated BP. A study of 144 free-living overweight and obese subjects with elevated BP compared the impact of the DASH diet alone (DASH-A) or combined with exercise and weight loss (DASH-WM) with ...

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