DASH – Not A Diet, A Way of Life

Make DASH Work for You!
May is Blood Pressure Education Month. Use the DASH diet to help prevent or control high blood pressure. Make it a part of a healthy lifestyle that includes choosing foods lower in sodium, working on a healthful weight, being physically active, not smoking, and using moderation when consuming alcohol.
Step 1 - Be aware of what you eat
It is helpful to write down what...

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