DASH Out of the Cave

We’ve been hearing a lot of buzz about the paleo diet lately, and we decided to see how it would stack up against the DASH diet. The results were hardly surprising. The paleo diet included many more high-calorie, high-fat foods than the DASH diet. In fact, the paleo diet had tons of saturated fat with incredibly low levels of calcium. The DASH diet, on the other hand, was very balanced and inclu...

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Published on Categories best wellness, cooking, fiber fruits vegetables, nutrition basic, Premium, heart cholesterol blood pressure, hot topics, weight calories satietyTags , , , , , , , , , , , , , , ,