DASH to Better Blood Pressure

What is Hypertension?

Hypertension is another word for high blood pressure. Blood pressure is the force of blood against your artery walls. If it stays elevated over a period of time, that means that you have high blood pres- sure. So what constitutes ?elevated pressure?? Well, a blood pressure of 140/90 is considered high. If your blood pressure is between 120/80 and 139/89, then you have ...

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