DASH to Better Blood Pressure

How Can You Lower Blood Pressure?

According to the Dietary Approaches to Stop Hypertension (DASH) sodium trial, the most important thing that you can do to lower your blood pressure is to eat a low-sodium, DASH-style diet. It is also important to exercise, maintain a healthful weight, and limit alcohol consumption. Incorporate good sources of calcium, magnesium, potassium, and fiber into yo...

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