DASH Birthday Parth

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Instead of feeling older, why not celebrate turning older with getting more healthy and fit?

You can write “birthday party” invitations. All guests will come to the class. Make a cake by filling a clear trifle bowl with fresh fruit and topping it with a candle. Invite a personal trainer to come and show the audience how to do stretching, resistance exercise and aerobic exercise. Pass out a handout on the DASH diet. Find one at: http://www.nhlbi.nih.gov/

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