DASH Birthday Parth

Instead of feeling older, why not celebrate turning older with getting more healthy and fit?

You can write “birthday party” invitations. All guests will come to the class. Make a cake by filling a clear trifle bowl with fresh fruit and topping it with a candle. Invite a personal trainer to come and show the audience how to do stretching, resistance exercise and aerobic exercise. Pass out a handout on the DASH diet. Find one at: http://www.nhlbi.nih.gov/

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