Daily Breakfast Brings Weight Loss

 

The old adage that “breakfast is the most important meal of the day” is still relevant today.  Recent research by Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California evaluated the effect of meal timing and weight gain and found some very interesting results.
Her colleagues in addition to researchers from Institute for Clinical and Experimental Medici...

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Published on Categories cooking, fiber fruits vegetables