Create a Healthful Habit That Actually Sticks

 

Good health is built on a foundation of good habits – helpful behaviors that are automatic. However, good habits can be oh-so-hard to develop. Likewise, bad habits (such as eating quickly, skipping meals and opting for a greasy lunch) are difficult to break.

Habit Loop
Journalist Charles Duhigg discusses the science of habits in his bestselling book, The Power Of Habit. Habits are beneficial b...

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