Cozy Winter Soup: Kale Chowder

 

Kale Chowder
Serves: 6 | Serving Size: 1 and 1/4 cups

Ingredients:

2 baking potatoes, diced with skin
1/2 cup diced onion
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon oregano
3 cups water
2 cups low-sodium chicken broth
1 14-ounce can diced tomatoes, no salt added
1 15-ounce can kidney beans, drained and rinsed
4 cups chopped fresh kale

Directio...

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Published on Categories class ideas and presentations, best quick meals, by meal, cooking, lunch and dinner, practitioner ideas and news, cooking demos, fiber fruits vegetables, ingredients, menu planning, healthy plate, meal and menu planning, PremiumTags , , , , , , , , , ,