COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system strong through addition and subtraction of certain foods or beverages.

Put Your Plants On

For starters, how much fiber are ...

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