What Counts As Fruit

Display fresh fruit, dried fruit, fruit juice, canned fruit (in juice or water) and frozen, unsweetened fruit. All of these count as fruit and each one has an advantage for convenience.

Explain how to avoid added sugars with canned or frozen fruit. Show how to tell if a juice is 100% fruit juice by the Nutrition Facts Label.

Explain that it is important to limit fruit juice because...

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