Cool Watermelon

Did you know that a watermelon is made up of about 92% water? Watermelon can actually be traced back thousands of years to a desert in southern Africa and is now grown in over 96 countries around the world. This delicious fruit is now coming into season in North America and can be found in farmer's markets and grocery stores.

Nutrition facts
Two cups of watermelon contain only 80 calories with...

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Published on Categories cooking, fiber fruits vegetables, Premium, sports nutritionTags , , ,