Cooking with Kefir

 

I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?

The short answer is yes.

There are lots of fun ways to cook with kefir. One of my favorites is to pour a cup of kefir over a bowl of old-fashioned oatmeal and top the whole shebang with fresh berries. The kefir provides a rich, sour flav...

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Published on Categories breakfast, fruits and veggies, articles, best quick meals, cooking, practitioner ideas and news, cooking demos, fiber fruits vegetables, snacks, nutrition education resources, ingredients, meal and menu planning, Premium, hot topicsTags , , , , , , , , , , , , ,