Cook One Night, Eat Three Nights

Save time in your kitchen! Cook rice, pasta, chicken or fish one night and serve again as a different dish the next night!
Cook extra chicken, pasta, fish or rice so you have it for tonight’s meal. Then put aside half to make a different meal the next night. Make sure you refrigerate extras promptly!
Here are some ideas:
• Chicken and Rice: Serve rice and baked chicken one night. Make a chicken...

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Published on Categories by meal, class ideas and presentations, free myplate materials, healthy plate, makeovers, meal and menu planning, menu planning, motivation, myplate, nutrition basic, nutrition education resources, practitioner ideas and news, Premium, weight calories satietyTags , , , , , , , ,