Take Control of Your Blood Pressure


If your goal is to lower your blood pressure and enjoy a healthful eating plan, then the DASH diet may be perfect for you. The Dietary Approaches to Stop Hypertension (DASH) trial published in The New England Journal of Medicine is one of the recommended eating plans in the 2015-2020 Dietary Guidelines. The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and cal...

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