Comparing Milks

There are so many milks on the market today! Each new variety comes covered in packaging that touts myriad health claims and nutrient boosts, but which milks actually provide decent nutrition? Take a look at the chart below to find the perfect milk for you...

Now let's take a look at all this data. The serving size for all kinds of milk was 1 cup (8 ounces), and we compared store brand prod...

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Published on Categories cooking, practitioner ideas and news, food shopping, food reviews, nutrition education resources, ingredients, nutrition facts panel, bone health, healthy plate, nutrition basic, meal and menu planning, PremiumTags , , , , ,