Comparing Milks

There are so many milks on the market today! Each new variety comes covered in packaging that touts myriad health claims and nutrient boosts, but which milks actually provide decent nutrition? Take a look at the chart below to find the perfect milk for you...

Now let's take a look at all this data. The serving size for all milks was 1 cup (8 ounces), and we compared store brand products.* I...

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