Combat Fad Diets

Sarah Mohrman, RD, MA, Dietitian, Fort Wayne Cardiology, answers her clients’ and collegues’ questions on fad diets and weight loss with a simple question, “How long did it take you to get to the weight you are at now?”

Typically, their answers range from 5 to 20 years of ongoing weight gain. This helps put their hopes of 40 pounds of weight loss in 2 months into perspective. ...

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