Coconut Cream Pie....Without Guilt! - Food and Health Communications

Coconut Cream Pie Without Guilt

8 oz container of fat-free light coconut creme pie yogurt
1 tablespoon light whipped cream

Top yogurt with whipped cream; enjoy!

I found a whole selection of fat-free light (sweetened with aspartame and fructose) yogurts in the grocery store with a creme pie theme: Lemon Chiffon, Key Lime, Coconut Creme and Banana Creme. They do satisfy a sweet tooth! And they can be counted as a fat-free, good-calcium serving of dairy.

The best part is that they are not that high in calories:

Serving size - 8 ounces
Calories - 130
Fat - 0g
Cholesterol - <5mg
Sodium - 160 mg
Potassium - 460 mg
Carbohydrate - 23 g
Fiber - 0 g
Sugars - 16 g
Protein - 10 g

A cup of frozen yogurt would be double the calories (and who only eats a half cup of THAT?). And a real coconut cream pie would be much more - like 480 calories and 31 g fat per slice!!