Coconut Cream Pie….Without Guilt!

coconutcreampieCoconut Cream Pie Without Guilt

8 oz container of fat-free light coconut creme pie yogurt
1 tablespoon light whipped cream

Top yogurt with whipped cream; enjoy!

I found a whole selection of fat-free light (sweetened with aspartame and fructose) yogurts in the grocery store with a creme pie theme: Lemon Chiffon, Key Lime, Coconut Creme and Banana Creme. They do satisfy a sweet tooth! And they can be counted as a fat-free, good-calcium serving of dairy.

The best part is that they are not that high in calories:

Serving size - 8 ounces
Calories - 130
Fat - 0g
Cholesterol - <5mg
Sodium - 160 mg
Potassium - 460 mg
Carbohydrate - 23 g
Fiber - 0 g
Sugars - 16 g
Protein - 10 g

A cup of frozen yogurt would be double the calories (and who only eats a half cup of THAT?). And a real coconut cream pie would be much more - like 480 calories and 31 g fat per slice!!

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
What “Milk” is in the Milk Aisle?

New Products Available Now

Published on Categories cookingTags , , ,